6 Little Things to Help You Take Care of Yourself

Little Things to Help You Take Care of Yourself

Hello friends! It’s been a crazy February for me so far…life has been chugging along and I’ve kind of been feeling a bit dragged by my heels. Do you ever feel like this? Like you’re just holding on for dear life? Like you’re just trying to ‘get by’? Just putting along the road of life, trying to keep it together, and feeling like you’re failing?

I do. All the time.

I’ve been thinking a lot about my future. If I should go to school, if I’ll get married, how I’m going to make a difference in the world…It’s all really scary to think about, honestly. And thinking about all that deep, heavy stuff, feeling like the weight of the world is on your shoulders…is not good for your body.

I’m learning this little by little, but your physical body is so, so important. Stress most assuredly takes tolls on your mental and spiritual health, of course. But I feel like sometimes we forget about our actual bodies.

According to God’s Word, our bodies are temples where the Holy Spirit resides (1 Cor. 6:19-20). That’s kind of crazy to remember. But in that light, I believe that it is incredibly important to take good care of not only our mental health but our physical health as well.

There will be Pusheen gifs. Please enjoy.

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• Get good (and enough) rest every night

This one is a toughie. Too often I find myself shutting my lamp off at midnight. But the best kind of sleep you can get is in the hours before midnight. Think about it. Midnight is the middle of the night. If you’re awake in the middle of the day, you should be asleep in the middle of the night.

Tiny Sleep GIF by Pusheen

And don’t have your phone or other screens with you in bed. The light is really bad for your eyes, and it can affect your circadian rhythm. Read a book, or listen to soothing music or noises instead.

• Eat good food

Another tricky one. I love food about as much as the next guy, and that can really get you into trouble. (You know it’s bad when the main reason you’re excited to go on vacation is because of all the yummy, new foods. XD)

GIF by Pusheen

Colorful fruits and veggies are your body’s friends. So are lean meats, calcium-rich milk and yogurt, and oats, brown rice, 100% whole wheat pasta and bread. Stick by unsaturated fats and naturally occurring sugars and stay away from saturated fats and added sugars.

This is basic stuff, but I was reminded just how important it is to eat good foods when I was getting sick and tired after not eating those foods. That’s not to say that you should never have any treats. Moderation is the key to eating healthfully.

• Remember the small things

Herein lies my biggest struggle. Remembering little things, such as

  • Cutting your nails often
  • Brushing your teeth well
  • Getting your hair cut regularly
  • Sleeping on a good mattress
  • Brushing and cleaning your hair

is REALLY HARD. Don’t say taking care of yourself is easy. It’s not the easiest. Sometimes you just wanna forgo brushing your teeth one night when you’re tired, or just ignore your nails until they’re crazy long. But these little things add up, and then they become not so little things. They become big problems and bad habits.

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Don’t forget about them. They’re just as important as any of the big things.

• Find things to smile about every day

This might not seem like a big deal. I know some days I would just rather frown and scowl at everything and everyone. Why should you have to find happiness in such a grim world?

Well, because it’s good for you. It’s a proven fact.

GIF by Pusheen

I could get into how endorphins and serotonin are released into your brain, which then helps your body relax and ease pain and lift your mood, but let’s just say that smiling has real physical benefits. Plus it can make others happy too!

• Exercise

I don’t think this one really needs an explanation. We all know it’s good for us. It boosts your mood, it lubricates your limbs, and helps fend off depression and seasonal-affective disorders (which I go through every winter, not fun, lemme tell you).

If you don’t like the idea of lifting weights or tread-milling, then consider a sport, like soccer or basketball. Something that will get your cardiovascular muscles working. I personally like dancing. Whether it’s Just Dance on the TV, or swing dancing or square dancing at a party, it’s a lot of fun, and it gets you sweating (sometimes embarrassingly so…especially when you’re with a partner XD).

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• Keep out the garbage

My mother taught me a simple acronym when I was younger. GIGO.

Garbage

In

Garbage

Out

She explained to me how everything that I put into my body, both physical and mental will eventually come out in some way.

If you eat bad food, you probably won’t be feeling at your best, and you might start to snap at people.

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If you don’t sleep well because you were up late watching YouTube, you probably won’t have any energy or drive to do anything in the morning.

lazy cat GIF by Pusheen

If you don’t eat well for an extended period of time, you probably won’t feel very well, and might get sick.

Candies GIF by Pusheen

It all comes out, one way or another. Remember to be conscious of what you put into your body, both mentally and physically.

• Pray and read your Bible every day

Possibly the best thing you could do for yourself on this list. In Matthew 4:4, Jesus tells us that ‘Man shall not live by bread alone, but by every word that proceeds from the mouth of God.’ That’s pretty powerful. If Jesus is telling us that food, the thing that we love so much, the very thing that keeps us moving, is not enough to live by, you know He isn’t kidding around.

Vagrant GIF by Pusheen

Getting into the habit of reading and praying every day is something I’ve struggled with for years. I still struggle with it. Every time I think I’m doing better, I’m suddenly reminded again how feeble my attempts are.

One thing that I’ve been working on is reading just a few verses a day, preferably in the mornings. It’s not too much to take in, it gives me a simple idea to think about throughout the day, and it’s less pressure when you’re only reading one or two verses. If a good thought or conversation with my family comes out of it, then that’s wonderful, but if not, then at least I know that I’ve read His Word today, and He can show me something wonderful the tomorrow. It may seem like small potatoes, but it means a lot in the long run.

Cat Love Sticker by Pusheen

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Just so you know, I can say all of this to you guys, but I’m really not an expert at any of this. I’m actually really bad at…well, all of these. Part of the reason I wrote this post is because I’ve been having a hard time taking care of myself. And I’ve learned that when I’m going through something hard, thankfully, I’m usually not alone.

So I hope this post serves as a sort of ‘wake up call’ for you, if you’re struggling, and that it would encourage you to live the life God has in store for you.

Animation Eating GIF by Pusheen

This was kind of a different post than what I normally put out, but I hope you guys enjoyed it. Have you been struggling with one of these things? Let me know down below, so we can talk about it and not feel so alone! ^_^

New Until Next Time!

The Fandom Tag // by None Other Than…Me

The Fandom Tag

Hello friends! Wow…what is it with me and coming up with tags…? Is there something wrong with me? XD

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Let’s not dwell on that fact, and instead delve into my latest creation! Since Valentine’s is fast approaching, I thought this would be a great time to talk about the things we (or at least I) really love!

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Rules //

• Include the graphic somewhere in your post!

• Answer the questions!

• Tag two fangirls (or boys, I suppose!)

(If you don’t know what a fandom is, it’s basically a group of fans of a particular thing, like Star Wars or Harry Potter.)

~

Le Questions //

  • What’s the first fandom you remember becoming a part of?
  • What’s the newest fandom you’ve come to enjoy?
  • What’s a fandom guaranteed to give you feels?
  • What’s a guilty pleasure fandom of yours?
  • What’s the weirdest fandom you’ve heard of/are a part of?
  • Favorite popular/widely-known fandom?
  • Favorite bookish fandom?
  • What do you consider your ‘homebase’, a fandom you can always come back to?
  • What’s a fandom you know all about…but aren’t actually into it?
  • Which fandom has the best characters?
  • Name your all-time favorite ship.
  • What’s a fandom you’re curious about joining?

~

• What’s the first fandom you remember becoming a part of?

Though I didn’t really know what a fandom was at the time, Disney and Pixar have been around for me since I was, well, born. I grew up watching the classic Disney movies, The Little Mermaid, Beauty and the Beast, and Aladdin, in particular. And I remember watching Monsters Inc., Toy Story, and The Incredibles many times too. I guess you could say it was the start of an obsession for obsessions…XD

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• What’s the newest fandom you’ve come to enjoy?

That would be Over the Garden Wall! It’s a very short mini series, only ten episodes long, about two brothers who get lost in the forest. It’s surprisingly deep for a cartoon, and the animation is gorgeous. If you have an evening, give it a watch, it’s quite entertaining.

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• What’s a fandom guaranteed to give you feels?

That would be Undertale. I’m sure you’ve heard of it, it’s an epic video game with wonderful characters and a crazy, twisted story that you don’t figure right away. Getting to know the characters and how the game works is what really makes my heart hurt. And the fans don’t help with this in making some awesome fan art and fan fictions. It’s a deep, twisty game that will have you crying and laughing at the same time.

• What’s a guilty pleasure fandom of yours?

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• What’s the weirdest fandom you’ve heard of or are a part of?

There are so many weird things out there, but to give a classic answer, I’ll say Gravity Falls. It’s the definition of weird. There’s unexplained phenomena. There’s weird and wonderful creatures. There are deep, dark secrets. There are crazy, but lovable characters. THE WHOLE WORLD ALMOST–you know what? Never mind. I’ll let you watch it. You’ll love it, trust me.

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It also has the best gifs, so…yeah. There is that. XD

• Favorite popular/widely-known fandom?

That’d be the Lord of the Rings/The Hobbit. I’m fairly sure almost everyone in the world has heard of this, and for a good reason. Though I’ve only seen the movies, I’ve come to love the characters SO MUCH. It’s magical, it’s epic, and it has Orlando Bloom and Viggo Mortenson, so really how can you lose? (Thorin is myyy preeeecious.)

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• Favorite bookish fandom?

The Lunar Chronicles!! CRESS IS A DARLING AND THORNE IS A JERK BUT I LOVE HIM. Also, WOLF AND SCARLET ARE SO ADORABLE. AND JACIN AND WINTER AGGGGHHHH. *ahem* Yes. I really like the Lunar Chronicles.

• What do you consider your ‘homebase’, a fandom you can always come back to?

Gosh, who made these questions so hard? (Me. It was me.) It would probably be the Marvel Cinematic Universe. I started watching in 2015, and I remember going to the theater with a big group of people to see Avengers: Age of Ultron. I had watched the previous movies in order with my family, but it was when I saw that movie that I really started loving it. And I’ve seen every Marvel movie in theaters since. It’s a very comforting, familiar fandom for me. (EVEN THOUGH IT’S KIND OF ON FIRE RIGHT NOW BUT IT’S OKAY EVERYTHING’S FINE.)

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• What’s a fandom you know all about…but aren’t actually into it?

That would be Star Wars, for me. I watched the prequels, (well, kind of…I kinda skipped over the third one because I was cringing too much…XD), and I know the entire original story and all about the newer installments. So I know everything. I’m just…not that in love with it. It’s fun, and goofy, and entertaining, but…it doesn’t quite grip me like other movies or books have.

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• Which fandom has the best characters?

ALL OF THEM. ALL OF THEM ARE GOOD. Ugh, if I really had to choose though…It’d be a three-way tie between Undertale, Marvel, and the Lunar Chronicles. IT’S TOO HARD. Why did I make these questions so hard? XD

• Name your all-time favorite ship.

Hm. NYAGH THERE ARE SO MANY. But I pick Cress and Thorne, because I think they’re really cute and they both support each other so well, her being quiet and whimsical and naive, and him being rough and cocky and a joker. It mixes so beautifully, I could cry. Cress + Thorne =

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• What’s a fandom you’re curious about joining?

Sherlock! All I hear is how amazing it is, and I want in on some of the epic-ness! Though I worry for my mental health’s sake…too much emotional trauma may just ruin me… Tell me below if this is a good idea, please. XD

That’s the tag! I nominate Deborah @ The Road of a Writer, Christine @ Musings of an Elf, and Kenzie @ Smudged Thoughts for this tag! And if you’d like to do this tag, feel free! I’d love to see what fandoms you love the most! ^_^ Also, there will be no post next week, since I’ll be on vacation!

New Until Next Time!